Spinach Soup (1 Cup)
Dinner
126 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
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- english indian maize flour flatbread english braised mustard greens and spinach
How to consume Spinach Soup without glucose spikes
Add Healthy Fats
Incorporate healthy fats like avocado, olive oil, or a small amount of nuts or seeds such as almonds or chia seeds to your spinach soup to slow down the absorption of glucose.
Include Protein Sources
Add a protein source such as grilled chicken, tofu, or lentils to your soup. This will help stabilize your blood sugar levels by slowing down digestion.
Pair with Whole Grains
Serve the spinach soup with a side of whole grains like quinoa or barley, which can help slow glucose absorption.
Incorporate Vinegar
Add a splash of vinegar, such as apple cider or balsamic, to your soup. Vinegar can help moderate blood sugar levels after meals.
Add Beans or Legumes
Include beans such as black beans or chickpeas in your spinach soup to add fiber and protein, which help in maintaining stable glucose levels.
Use Non-Starchy Vegetables
Bulk up your soup with non-starchy vegetables like broccoli, cauliflower, or zucchini for added fiber without affecting blood sugar significantly.
Choose Low-Carb Bread
If you enjoy bread with your soup, opt for a small portion of whole-grain or low-carb bread to minimize spikes in blood sugar.
Eat Balanced Meals
Ensure your overall meal is balanced with a good mix of carbohydrates, protein, and fats to promote stable blood sugar levels.
Monitor Portion Sizes
Keep an eye on portion sizes, as even healthy foods can contribute to blood sugar spikes if consumed in large quantities.
Stay Hydrated
Drink plenty of water throughout the day. Hydration helps in managing blood sugar levels more effectively.
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