Spinach Soup (1 Cup)

Dinner

127 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume Spinach Soup without glucose spikes

Include a Source of Healthy Fat

Add a drizzle of olive oil or a few slices of avocado to your spinach soup. Healthy fats can slow down the absorption of glucose.

Incorporate Protein

Add a protein source such as grilled chicken, tofu, or a poached egg to your soup. Protein helps in stabilizing blood sugar levels.

Add Legumes

Mix in lentils or chickpeas, which are rich in fiber and protein, helping to mitigate spikes in glucose.

Choose Whole Grain or Seed-based Croutons

Instead of white bread croutons, opt for whole grain or seed-based options to accompany your soup.

Pair with a Salad

Enjoy a side salad with leafy greens, nuts, seeds, and a vinaigrette dressing. The fiber and healthy fats in the salad can aid in stable glucose levels.

Opt for Non-Starchy Vegetables

Include non-starchy vegetables like bell peppers or broccoli in your soup for added fiber and nutrients.

Consider Portion Size

Be mindful of your soup portion size to prevent excessive calorie intake, which can impact glucose levels.

Hydrate with Water

Drink water alongside your meal to help regulate digestion and prevent overeating.

Add a Vinegar-based Dressing

A small splash of apple cider vinegar in your soup can aid in reducing glucose spikes.

Enjoy a Nutty Sprinkle

Top your soup with a sprinkle of nuts or seeds for added fiber and healthy fats.