Spinach (1 Cup) and White Rice (1 Cup, Cooked)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Be mindful of your portion sizes, especially with white rice. Reducing the amount can help manage glucose levels.

Add a source of lean protein, such as grilled chicken, tofu, or legumes, to your meal. This can help slow down digestion and reduce glucose spikes.

Incorporate healthy fats like avocado, nuts, or olive oil. These can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Consider swapping white rice with alternatives like quinoa, barley, or brown rice, which are digested more slowly.

Add more fiber-rich vegetables like broccoli, Brussels sprouts, or bell peppers to your meal to help slow down carbohydrate absorption.

Drink plenty of water before and during meals to aid digestion and help maintain stable glucose levels.

Adding a splash of vinegar or consuming a vinegar-based dressing with your spinach can help moderate glucose responses.

Take your time while eating to give your body a chance to digest and process the food more efficiently, which can help reduce spikes.

Engage in light physical activity, such as a short walk after meals, to help your body utilize glucose more effectively.

Try to maintain consistent meal times to help regulate your body's insulin response and keep your glucose levels steady.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.