Spinach (1 Cup) and White Rice (1 Cup, Cooked)

Lunch

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spinach, White Rice without glucose spikes

Reduce the white-rice portion and keep spinach as a larger share of the meal.

Replace some or all of the white rice with lentils, chickpeas, or quinoa.

Add protein such as eggs, tofu, chicken, fish, or plain Greek yogurt to the meal.

Include healthy fats and fiber, such as avocado, nuts, seeds, or an olive-oil dressing on the spinach.

Eat the spinach, protein, and other vegetables before the rice rather than starting with rice.

Take a 10–20 minute easy walk after eating to help blunt the rise.

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