Spinach (1 Cup) and White Rice (1 Cup, Cooked)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice. Smaller portions can help lessen the impact on blood sugar levels.

Combine white rice with high-fiber foods like lentils or beans. This can slow down the absorption of carbohydrates.

Add healthy fats such as avocado or nuts to your meal. Fats can help moderate blood sugar spikes by slowing digestion.

Replace white rice with brown rice, quinoa, or barley for a more gradual impact on your blood sugar.

Include a small amount of vinegar, such as apple cider vinegar, in your meal or dressing. This can enhance insulin sensitivity.

Incorporate lean proteins like chicken, fish, or tofu into your meal. Protein can help stabilize blood sugar levels.

Slightly undercook your rice to reduce its impact on blood sugar.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Increase the amount of spinach or other leafy greens in your meal to add fiber and nutrients without spiking blood sugar.

Eat slowly and mindfully to give your body time to regulate glucose levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods