Spinach (1 Cup) and White Rice (1 Cup, Cooked)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spinach, White Rice without glucose spikes

Portion Control

Limit the portion size of white rice. Consider reducing the amount you eat in one sitting to minimize the impact on your blood sugar levels.

Balance with Protein

Add a source of lean protein, such as grilled chicken breast or tofu, to your meal. Protein can help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats, like avocado slices or a handful of almonds, in your meal. Fats can also slow down carbohydrate absorption.

Choose Whole Grains

Substitute some or all of the white rice with quinoa or barley, which have a slower impact on blood sugar levels.

Mix with Vegetables

Increase the amount of spinach and add other low-carb vegetables, like broccoli or bell peppers, to your meal to add fiber and bulk without significantly increasing carbohydrates.

Include Legumes

Add lentils or black beans to your dish. These are high in fiber and can help reduce glucose spikes.

Opt for Vinegar or Lemon

Use a splash of vinegar or lemon juice as a dressing or seasoning. These acidic ingredients can improve insulin sensitivity and help control blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.

Practice Mindful Eating

Eat slowly and savor each bite, which can help prevent overeating and promote better digestion.

Monitor Meal Timing

Try to eat consistently throughout the day to maintain stable blood sugar levels, and avoid skipping meals that lead to overeating later.

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