Sprouts (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got a STABLE response

Other related foods

Pair your sprouts with a source of lean protein, such as grilled chicken or tofu, to help moderate blood sugar levels.

Include healthy fats like avocados, nuts, or olive oil in your meal to slow down digestion and reduce the glucose spike.

Add vegetables such as spinach, kale, or broccoli to your meal. The fiber content helps in stabilizing blood sugar levels.

Be mindful of your portion sizes when consuming sprouts to prevent excessive intake that can lead to a spike.

Pair sprouts with a small serving of whole grains like quinoa or barley, which digest more slowly and help maintain stable glucose levels.

Drink plenty of water before and after your meal to aid digestion and regulate blood sugar levels.

Incorporate a splash of lemon juice over your sprouts to enhance flavor and potentially lower the glucose response.

Eat slowly and chew your food well to aid in better digestion and absorption, thus minimizing spikes.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to promote stable blood sugar levels.

Engage in light physical activity after meals, such as a brisk walk, to help your body regulate blood sugar more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods