Sprouts (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sprouts without glucose spikes

Pair with Protein

Include a source of protein, such as grilled chicken, tofu, or a handful of nuts, to stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado, olive oil, or a small serving of cheese to your meal to help slow down the absorption of glucose.

Choose Whole Sprouts

Opt for whole sprouts like Brussels sprouts or alfalfa sprouts rather than processed forms, as they are less likely to cause a significant increase in blood sugar.

Add Fiber-Rich Foods

Include fiber-rich foods such as lentils, quinoa, or beans to your meal to aid in slowing down digestion and glucose absorption.

Control Portion Size

Be mindful of the portion size of sprouts you're consuming to avoid excessive intake that can lead to spikes in glucose.

Stay Hydrated

Drink plenty of water throughout the day, which can help regulate blood sugar levels.

Include Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your sprouts. It may help in moderating blood sugar levels.

Eat Slowly

Take time to chew your food thoroughly and eat slowly to give your body a chance to properly digest and process glucose.

Experiment with Timing

Try consuming sprouts as part of a balanced meal rather than eating them on their own, especially if they're part of a snack.

Monitor and Adjust

Keep track of your body's response to eating sprouts and adjust your intake or combinations with other foods accordingly.

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