Sprouts (1 Cup) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sprouts | Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the sprouts and tea to limit the overall carbohydrate intake.

Balance with Protein

Pair your meal with a source of protein, such as a small serving of grilled chicken, tofu, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add foods high in fiber to your meal, such as a side of leafy greens, cucumbers, or avocado. Fiber can help stabilize blood sugar levels.

Opt for Whole Grains

If you are having tea with any form of bread or biscuit, choose whole-grain options like whole-grain crackers or a small portion of oatmeal.

Limit Added Sugar

Use less sugar or a natural sweetener like stevia or monk fruit in your tea to reduce sugar content.

Add Healthy Fats

Include a source of healthy fats, like a small serving of nuts or seeds, which can help slow the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day, which can help regulate your blood sugar levels.

Consider Timing

Try consuming sprouts and tea with milk and sugar during meals rather than as a standalone snack to help mitigate spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and release insulin more effectively.

Physical Activity

Engage in light physical activity, like walking, after your meal to help your body use the glucose more efficiently.

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