Sprouts (1 Cup) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Sprouts | Tea With Milk And Sugar without glucose spikes

Choose Whole Grain Sprouts

Opt for whole grain sprouts like whole wheat, barley, or rye. They take longer to digest, which can help moderate blood sugar levels.

Add a Protein Source

Incorporate a protein source such as boiled eggs, grilled chicken, or tofu when eating sprouts. Protein slows down the absorption of carbohydrates and can help stabilize glucose levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado, olive oil, or nuts to your meal. Fats can slow digestion and help prevent quick spikes in blood sugar.

Drink Tea Without Sugar

Reduce the amount of sugar in your tea or use a natural sweetener like stevia. This can lower the overall sugar content of your beverage.

Use Unsweetened Milk

Choose unsweetened milk or consider alternatives like almond milk or soy milk without added sugars for your tea.

Practice Portion Control

Keep an eye on portion sizes of both sprouts and tea. Smaller portions reduce the carbohydrate load and help maintain balanced blood sugar levels.

Pair with Non-Starchy Vegetables

Add non-starchy vegetables like spinach, kale, or cucumbers to your meal. They provide fiber and nutrients without causing significant changes in blood sugar.

Time Your Meals

Try to eat at regular intervals and avoid large spikes in meal sizes. Consistent meal timing helps regulate blood sugar levels throughout the day.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body process sugars more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your food combinations and portions as needed to maintain stable glucose levels.