Sprouts (1 Cup) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sprouts | Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion sizes of both the sprouts and the tea with milk and sugar. Smaller portions can lead to smaller glucose spikes.

Balance with Protein

Include a source of protein in your meal, such as adding a boiled egg, cottage cheese, or a handful of nuts. Protein can help moderate blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado or olive oil to your meal. Healthy fats can slow down the absorption of carbohydrates, leading to more stable blood sugar levels.

Choose Low-Sugar Options

Opt for tea without sugar or use a natural sweetener like stevia. This can significantly decrease the sugar content of your meal.

Pair with Fiber-Rich Foods

Add fiber-rich foods like leafy greens or a small serving of whole grains (e.g., quinoa or barley) to your meal. Fiber can slow digestion and the release of sugar into the bloodstream.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating. Exercise can improve insulin sensitivity and help manage blood sugar spikes.

Timing of Tea Consumption

Consider having the tea with milk and sugar after the meal rather than with it, allowing your body to process the meal's carbohydrates before introducing additional sugars.

Mindful Eating

Eat slowly and chew thoroughly. This can help with digestion and prevent rapid spikes in blood sugar.

Hydration

Drink plenty of water throughout the day. Staying well-hydrated can support overall metabolic health and potentially reduce spikes.

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