Steamed Rice (1 Cup, Cooked)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of steamed rice you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Combine the rice with lean protein sources like grilled chicken, fish, or tofu. Proteins can help slow the absorption of carbohydrates.

Include healthy fats such as avocado, nuts, or olive oil in your meal. These can help moderate glucose spikes by slowing digestion.

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. Their high fiber content can help stabilize blood sugar levels.

Consider mixing steamed rice with small amounts of whole grains like quinoa or barley, which can provide additional fiber.

Incorporate a splash of vinegar or lemon juice into your meal or dressing, which may help reduce glucose spikes.

Drink water before and during your meal to help maintain optimal glucose levels.

Eat slowly and chew thoroughly, which can aid digestion and help prevent quick spikes in blood sugar.

Engage in light physical activity such as walking after meals to help your body utilize glucose more efficiently.

Keep track of your blood sugar levels to understand how your body responds to different meals, and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.