Sweet Potato (100 G) and Thepla (1 Piece)
Breakfast
264 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume sweet potato, thepla without glucose spikes
Pair with Protein and Healthy Fats
Balance your meal by adding protein sources like grilled chicken, tofu, or legumes and healthy fats like avocado, nuts, or olive oil. This can help slow down the absorption of glucose.
Eat Smaller Portions
Instead of consuming a large serving of sweet potato or thepla, reduce the portion size to minimize the glucose spike.
Increase Fiber Intake
Incorporate high-fiber foods such as leafy greens, broccoli, and berries. Fiber helps slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar.
Opt for Whole Grains
Substitute refined grains with whole grains like quinoa, barley, or brown rice. These are digested more slowly and can help maintain stable blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.
Include Vinegar
Adding a small amount of vinegar to your meal, such as a salad with a vinegar-based dressing, can help moderate blood sugar levels.
Engage in Post-Meal Physical Activity
A short walk or light exercise after eating can help your muscles utilize glucose more efficiently, reducing blood sugar spikes.
Monitor Meal Timing
Space your meals and snacks evenly throughout the day to avoid large fluctuations in blood sugar levels.
Choose Non-Starchy Vegetables
Fill half of your plate with non-starchy vegetables like spinach, cauliflower, and bell peppers that have minimal impact on blood sugar.
Practice Mindful Eating
Eat slowly and chew thoroughly. This can aid digestion and help prevent overeating, which can contribute to glucose spikes.
Use Spices and Herbs
Incorporate spices like cinnamon and herbs like fenugreek in your cooking. Some studies suggest they may help regulate blood sugar levels.
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