Sweet Potato (100 G) and Thepla (1 Piece)

Breakfast

264 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume sweet potato, thepla without glucose spikes

Reduce the sweet potato portion and avoid eating it alone; pair a small serving with paneer, tofu, eggs, or unsweetened Greek yogurt.

Choose whole-grain, high-fiber thepla made with methi, besan, or barley flour, and keep the serving to one small thepla.

Add non-starchy vegetables such as spinach, okra, cauliflower, cabbage, cucumber, or salad before the meal to slow carbohydrate absorption.

Include healthy fats in modest amounts, such as avocado, nuts, seeds, or peanut butter without added sugar, alongside the meal.

Avoid sweet drinks, fruit juice, jaggery, sugar, or sweet chutneys with sweet potato and thepla; use mint-coriander chutney without added sugar instead.

Take a 10–20 minute easy walk soon after eating, if safe for you, and monitor your glucose response to adjust portions next time.

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