Toasted 100% Whole Wheat Bread (1 Regular Slice)

142 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Toasted 100% Whole Wheat Bread without glucose spikes

Pair with Protein

Add a source of protein like eggs, nut butter, or Greek yogurt to your meal. This will help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Include Healthy Fats

Spread avocado or hummus on your toast. Healthy fats can help moderate blood sugar spikes by slowing the digestion process.

Add Fiber

Top your toast with high-fiber foods such as chia seeds or flaxseeds. Fiber slows the absorption of sugar, helping to keep blood glucose levels steady.

Incorporate Vegetables

Add sliced tomatoes, cucumbers, or leafy greens on top. Vegetables are low in carbohydrates and can help to fill you up, reducing the impact of the bread.

Stay Hydrated

Drink water or herbal tea with your meal. Staying hydrated can improve your body’s ability to manage blood sugar.

Watch Portion Sizes

Limit the number of slices of bread you consume in one sitting to keep the carbohydrate intake in check.

Eat Slowly

Take your time to chew and savor your food, which can help with digestion and prevent overeating.

Consider Timing

Eat your toasted whole wheat bread as part of a balanced meal rather than alone. Combining it with other nutrient-dense foods can slow digestion and absorption.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more efficiently.

Monitor and Adjust

Keep track of your body’s response to different combinations of foods and adjust your meals accordingly to find what works best for you.

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