Loading...

Toasted 100% Whole Wheat Bread (1 Regular Slice)

food-timeBreakfast

142 mg/dL

avg. peak value

Usually causes a small spike

4

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Toasted 100% Whole Wheat Bread without glucose spikes

Add Healthy Fats

Spread a thin layer of avocado or almond butter on your toast. The healthy fats can help slow down the absorption of carbohydrates.

Incorporate Protein

Pair your toast with a source of lean protein, such as a hard-boiled egg or a slice of turkey. Protein can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add a side of berries, like blueberries or strawberries, to your meal. Their fiber content can help mitigate blood sugar spikes.

Opt for a Smaller Portion

Consider reducing the portion size of your bread. Eating less can lead to a smaller rise in blood glucose.

Choose Sprouted Bread

If possible, select sprouted whole grain bread. It can be easier on blood sugar levels compared to regular whole wheat bread.

Stay Hydrated

Drink a glass of water with your meal. Proper hydration supports healthy digestion and can influence blood sugar levels.

Add Vegetables

Top your toast with sliced tomatoes or cucumbers. Adding non-starchy vegetables can increase the nutritional value and reduce the impact on blood sugar.

Consider Timing

Consume your toast as part of a balanced meal rather than as a standalone snack, which can lead to more stable glucose levels.

Practice Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help regulate blood sugar levels more efficiently.

Monitor and Adjust

Keep track of how your body responds to different combinations and adjust your choices as needed for better control over your glucose levels.

healthspan-desktophealthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb