Tom Yum Soup (1 Cup)

Dinner

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tom Yum Soup without glucose spikes

Ask for Tom Yum with no added sugar and skip sweet chili sauce, chili jam, and other sweetened condiments.

Choose a clear Tom Yum broth with shrimp, chicken, tofu, mushrooms, and non-starchy vegetables rather than a creamy or sweetened version.

Avoid adding rice noodles or white rice; if you want a side, choose extra mushrooms, bok choy, or other non-starchy vegetables instead.

Eat the protein and vegetables first, then sip the broth more slowly to reduce the speed of glucose absorption.

Keep the portion moderate, especially if the soup includes coconut milk or packaged seasoning mixes.

Take a gentle 10–20 minute walk after eating, if appropriate for you.

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