Tortilla Chips (Low Fat, Baked) (100 G)

121 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tortilla Chips (Low Fat, Baked) without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats when consuming tortilla chips. Consider pairing them with hummus, guacamole, or a small serving of cheese. These can help slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Eating fiber-rich foods alongside tortilla chips can help mitigate spikes. Try adding a side of non-starchy vegetables like carrots, cherry tomatoes, or a small salad with a variety of greens.

Moderate Portion Sizes

Control the portion size of tortilla chips to minimize the spike. Measure a single serving and stick to it rather than eating directly from the bag.

Stay Hydrated

Drink water before and during your meal. Sometimes thirst is mistaken for hunger, and being well-hydrated can help regulate your blood sugar levels.

Opt for Whole-Grain Versions

If available, choose whole-grain or multigrain baked tortilla chips, as they can have a slower impact on blood sugar compared to refined versions.

Exercise After Eating

Engage in light physical activity, like a short walk, after consuming tortilla chips. This can help your body use the glucose more efficiently and reduce spikes.

Include a Balanced Meal

Ensure your meal includes a balance of carbohydrates, proteins, and fats. This balance can help in maintaining steady blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after consuming tortilla chips to understand how your body reacts and adjust your strategies accordingly.

Choose Lower-Sugar Dips

When dipping tortilla chips, opt for lower-sugar options like fresh salsa or homemade bean dip instead of sugary or high-fat dips.

Mindful Eating Practices

Eat slowly and mindfully to enhance digestion and help your body better manage blood sugar levels.

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