tortilla pizza (1 serving(s))

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume tortilla pizza without glucose spikes

Choose Whole Wheat Tortillas

Opt for whole wheat or whole grain tortillas instead of refined flour ones, as they are digested more slowly.

Load Up on Vegetables

Add plenty of non-starchy vegetables like bell peppers, mushrooms, onions, and spinach. These add fiber and nutrients while helping to slow down digestion.

Add Protein

Incorporate lean protein sources such as grilled chicken, turkey, or tofu. Protein can help stabilize blood sugar levels.

Use a Tomato-Based Sauce

Instead of creamy sauces, use a tomato-based sauce that has no added sugars.

Top with Healthy Fats

Include small amounts of healthy fats like avocado slices or a sprinkle of nuts/seeds to slow digestion and absorption of carbohydrates.

Control Portion Size

Be mindful of how much you are eating. Consider having a salad or a side of vegetables first to help you feel fuller.

Consider Dairy Alternatives

Use cheese alternatives that have a lower impact on blood sugar if you're sensitive to dairy.

Stay Hydrated

Drink plenty of water with your meal to help with digestion and satiety.

Incorporate a Side of Legumes

Add a small side of beans or lentils, which are high in fiber and protein.

Monitor Cooking Time

Cook your tortilla pizza just enough to make it crispy without over-baking, as excessive cooking can increase the rate at which carbs are digested.

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