tortilla pizza (1 serving(s))

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume tortilla pizza without glucose spikes

Choose Whole Wheat Tortillas

Opt for whole wheat or whole grain tortillas instead of those made with refined flour. This choice can lead to a slower digestion process.

Incorporate High-Fiber Vegetables

Add toppings like bell peppers, spinach, mushrooms, and onions. These vegetables can help slow the absorption of glucose.

Include Healthy Fats

Use toppings such as avocado slices or a drizzle of olive oil. Healthy fats can help moderate blood sugar levels by slowing down digestion.

Add Protein-Rich Toppings

Include lean proteins like grilled chicken or turkey slices. Protein can aid in stabilizing blood sugar by slowing carbohydrate absorption.

Opt for Tomato-Based Sauces

Use a minimal amount of tomato sauce without added sugars. Natural tomato-based options are generally better for maintaining stable blood sugar levels.

Sprinkle Seeds

Add chia seeds or flaxseeds as a topping to increase the fiber and healthy fat content.

Limit Portions

Consider making smaller tortilla pizzas or reducing the number of slices you consume to control carbohydrate intake.

Pair with a Side Salad

Enjoy your tortilla pizza with a side of leafy greens dressed in a light vinaigrette to add fiber and slow glucose spikes.

Drink Water or Herbal Tea

Accompany your meal with water or herbal tea instead of sugary drinks to avoid additional sugar intake.

Chew Thoroughly and Eat Slowly

Taking time to eat can aid digestion and help your body manage blood sugar levels more effectively.

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