Turkey Burger (1 Medium Patty)

Dinner

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Turkey Burger without glucose spikes

Skip the regular bun and serve the turkey burger in a lettuce wrap, over mixed greens, or with a low-carbohydrate high-fiber wrap.

Choose an unbreaded turkey patty and check that it has no added sugar, breadcrumbs, or sweet glazes.

Replace ketchup, barbecue sauce, and sweet relishes with mustard, mayonnaise, avocado, pickles, tomato, onion, or unsweetened salsa.

Add a side of non-starchy vegetables such as broccoli, cauliflower, zucchini, green beans, or a leafy salad instead of fries or chips.

Include avocado, cheese, or a small handful of nuts with the meal to slow digestion and increase fullness.

Take a 10–20 minute easy walk after eating and avoid pairing the burger with sweet drinks, juice, or dessert.

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