Venti Iced Decaf Latte (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a milk alternative such as almond milk or coconut milk, which typically have lower sugar content than regular cow’s milk.

Request fewer pumps of flavored syrups or choose a sugar-free version to reduce added sugars.

Pair your latte with a small serving of nuts, such as almonds or walnuts, to help moderate blood sugar levels.

Have a protein-rich snack like a boiled egg or a small serving of Greek yogurt alongside your latte to slow the absorption of sugars.

Consider ordering a smaller size, like a tall or grande, to naturally reduce sugar and carbohydrate intake.

Drink your latte slowly over a longer period or enjoy it with a meal to minimize rapid sugar absorption.

Drink plenty of water before and after consuming your latte to help your body process sugars more efficiently.

Take a short walk or engage in light physical activity after enjoying your latte to help lower blood sugar levels.

Keep track of your blood sugar levels before and after consuming the latte to better understand how it affects you and adjust accordingly.

If you frequently experience glucose spikes, consider seeking advice from a nutritionist or healthcare provider for personalized guidance.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods