Venti Iced Decaf Latte (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for unsweetened almond milk or oat milk instead of regular milk to reduce sugar content.

Request fewer pumps of syrup or choose a sugar-free version to lower the sugar intake.

Pair your latte with a small serving of nuts or seeds, such as almonds or chia seeds, to help moderate blood sugar levels.

Add a source of healthy fats like a small handful of walnuts or a serving of avocado with your meal to slow down absorption.

Consider having a small snack that includes protein and fiber, such as a piece of whole-grain toast with peanut butter, before or during your drink.

Sip your latte slowly over a longer period rather than consuming it quickly to prevent a rapid increase in blood sugar.

Engage in light physical activity, like a short walk, after enjoying your latte to help your body manage glucose levels more effectively.

If possible, choose a smaller size, such as a tall or grande, to naturally reduce the amount of carbohydrates you consume.

Drink plenty of water throughout the day to support overall glucose metabolism.

For personalized advice, consider speaking with a nutritionist who can tailor recommendations based on your specific dietary needs and health goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.