Venti Iced Decaf Latte (1 piece)

Breakfast

120 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume venti iced decaf latte without glucose spikes

Opt for Whole Milk or Almond Milk

Choose milks that are lower in sugar content compared to options like sweetened soy or oat milk.

Request Less Syrup

Ask for fewer pumps of syrup or choose a sugar-free version to reduce the sugar load in your drink.

Incorporate Protein

Pair your latte with a small serving of nuts, such as almonds or walnuts, to help stabilize blood sugar levels.

Add Fiber

Consider adding a fiber supplement to your latte or consume a high-fiber snack alongside it, like a small apple or a handful of berries.

Choose Smaller Portions

Instead of a venti, opt for a smaller size to reduce your overall intake of sugars and carbohydrates.

Drink Water First

Prior to enjoying your latte, drink a glass of water to help with digestion and potentially reduce the impact on your blood sugar.

Walk After Drinking

Engage in a short walk or light exercise after consuming your latte to help your body process the glucose more efficiently.

Limit Additional Sugary Foods

Avoid consuming other high-sugar foods or beverages at the same time to prevent compounding the glucose spike.

Monitor Your Timing

Enjoy your latte as part of a balanced meal rather than on its own to help slow down the absorption of sugars.

Consider Cinnamon

Sprinkle a little cinnamon on your latte, as it may have beneficial effects on blood sugar regulation.