Venti Iced Decaf Latte (1 piece)

Breakfast

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume venti iced decaf latte without glucose spikes

Order the latte unsweetened: skip flavored syrups, sugar, honey, caramel drizzle, and sweetened cold foam.

Choose a smaller size or ask for extra ice and fewer milk ounces; the milk is the main carbohydrate source in a plain latte.

Select an unsweetened milk option with little or no added sugar, and confirm the barista is not using a sweetened version.

Have it alongside a protein- and fiber-rich option such as eggs, plain Greek yogurt, or a small handful of nuts rather than drinking it on an empty stomach.

Drink water before or with the latte and sip it over a longer period instead of finishing it quickly.

Take a 10–20 minute easy walk after drinking it, if this is safe and practical for you.

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