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Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Almond Butter (1 Tablespoon)

food-timeAfternoon Snack

116 mg/dL

avg. peak value

Usually causes a medium spike

7

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almond Butter, Bananas without glucose spikes

Pair with Protein

Add a source of protein like Greek yogurt or a boiled egg to your meal. This can help slow down the absorption of sugars.

Add Healthy Fats

Include a small portion of seeds such as chia or flaxseeds. These healthy fats can aid in moderating blood sugar levels.

Incorporate Fiber-Rich Foods

Add a handful of berries like strawberries or raspberries. Their fiber content can help balance the sugar impact.

Choose Less Ripe Bananas

Opt for slightly green bananas instead of fully ripe ones. They have a lower sugar content and may cause a smaller spike.

Control Portion Sizes

Reduce the portion of banana you're consuming. Consider using half a banana to minimize the sugar intake.

Eat Slowly

Take your time to chew and enjoy your food. Eating slowly can help your body process sugar more gradually.

Hydrate Adequately

Drink water before and after your meal to help with digestion and sugar regulation.

Add a Green Vegetable

Consider including a small salad with leafy greens like spinach alongside your meal. It can provide balance and additional nutrients.

Opt for Whole Grain

If using almond butter on bread, choose a whole grain or multi-grain option to slow sugar absorption.

Plan your Timing

Consume these foods as part of a balanced meal rather than a standalone snack to distribute the sugar impact more evenly.

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