Almonds (1 Almond) and Tea with Milk (1 Teacup (6 Fl Oz))

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Tea With Milk without glucose spikes

Portion Control

Limit the quantity of almonds you consume. A small handful (about 1 ounce) is typically a good portion size.

Choose Unsweetened Tea

Opt for unsweetened tea to avoid additional sugar. If you prefer sweetened tea, consider using a natural sweetener like stevia.

Add Protein

Incorporate a source of protein into your snack or meal to help stabilize blood sugar levels. Options include a small piece of cheese or a boiled egg.

Include Fiber

Pair almonds and tea with high-fiber foods such as raw vegetables or a small apple to slow digestion and sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support healthy glucose metabolism.

Monitor Milk Type

If using milk in your tea, consider switching to a lower-lactose option like almond milk or coconut milk, which can have less impact on blood sugar.

Regular Activity

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.

Mindful Eating

Practice mindful eating by savoring your food and consuming it slowly to give your body time to process and manage blood sugar.

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