Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Mixed Nuts (100 G)

Eat the apple with a larger portion of mixed nuts or add plain Greek yogurt to slow absorption.

Choose a smaller apple or eat half now and half later rather than eating a whole large apple at once.

Prefer a crisp, tart apple and avoid very ripe or sweetened apple products such as juice, applesauce, or dried apple.

Have the apple after a balanced meal containing protein, fiber, and healthy fats instead of as a standalone snack.

Choose unsweetened nuts without candy coatings, honey, or added dried fruit; favor almonds, walnuts, pistachios, or pecans.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.