Oats (100 G) and Apple (1 Small (2 1/2 Inches Dia) (Approx 4 Per Lb))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein such as Greek yogurt, eggs, or nuts to your meal. This can help slow down the absorption of carbohydrates.

Add healthy fats like avocado, chia seeds, or a small amount of almond butter to your meal. Fats can help moderate blood sugar levels.

Opt for steel-cut or rolled oats instead of instant oats, as they are less processed and digest more slowly.

Add fiber-rich foods like flaxseeds, chia seeds, or berries to your meal. Fiber can help slow the digestion and absorption of carbohydrates.

Reduce the portion size of oats and apples. Consider having a smaller serving and assess how your body responds.

Drink water before and after your meal. Proper hydration can support better digestion and help regulate blood sugar levels.

Sprinkle cinnamon on your oats or apples. Some studies suggest that cinnamon may help improve insulin sensitivity.

Consider having a small amount of vinegar, like apple cider vinegar, with your meal. It might help lower post-meal glucose levels.

Engage in light physical activity such as a walk after eating. This can help your body use glucose more effectively.

Keep track of how different combinations affect your glucose levels to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.