Apple (1 Small (2 1/2 Inches Dia) (Approx 4 Per Lb)) and Oil Roasted Cashew Nuts (100 G)
Dinner
135 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume apple, oil roasted cashew nuts without glucose spikes
Pair with Protein
Eat a source of lean protein like grilled chicken breast, Greek yogurt, or a small portion of cottage cheese.
Add Fiber-Rich Vegetables
Include vegetables like spinach, kale, broccoli, or carrots alongside your meal to slow down digestion.
Opt for Whole Grains
If you need additional carbs, choose whole grains such as quinoa, barley, or brown rice.
Incorporate Healthy Fats
Add healthy fats like avocado, chia seeds, or flaxseeds to your meal to help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and absorption.
Eat Smaller Portions
Consider reducing the portion size of the apple and cashew nuts.
Chew Thoroughly
Take your time to chew your food well, which helps with digestion and can slow down the absorption of sugars.
Stay Active
A short walk after meals can help your body manage blood sugar more effectively.
Avoid Sugary Beverages
Stick to water, herbal teas, or black coffee to prevent additional sugar intake.
Monitor Meal Timing
Try to eat your meals at regular intervals to avoid large spikes in blood sugar.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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