Apple (1 Small (2 1/2 Inches Dia) (Approx 4 Per Lb)) and Oil Roasted Cashew Nuts (100 G)

Reduce the apple portion: try half a small apple first, and eat it slowly rather than on an empty stomach.

Choose a whole, firm apple with the skin on; avoid apple juice, applesauce, dried apple, or very large/overripe apples.

Keep oil-roasted cashews to a measured small serving (about 15–20 g) and consider dry-roasted or unsalted cashews instead.

Pair the apple with protein and fat, such as plain Greek yogurt, cottage cheese, or an egg, rather than eating it alone.

Eat the apple and cashews after a balanced meal containing non-starchy vegetables and protein, instead of as a standalone snack.

Take a 10–20 minute easy walk after eating, if this is safe for you.