Apple (1 Small (2 1/2 Inches Dia) (Approx 4 Per Lb)) and Oil Roasted Cashew Nuts (100 G)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume apple, oil roasted cashew nuts without glucose spikes

Portion Control

Limit the portion size of apple and cashew nuts to reduce the overall carbohydrate intake, which can help manage blood sugar levels.

Pair with Protein

Consume a lean protein source such as grilled chicken, tofu, or Greek yogurt alongside apples and cashew nuts. This can help slow the absorption of sugars and stabilize your blood sugar.

Add Healthy Fats

Include healthy fats like avocado or a small amount of olive oil with your meal, as they can slow down the digestion process and help control blood sugar spikes.

Incorporate Fiber

Add fiber-rich foods such as vegetables like broccoli, carrots, or a small serving of lentils or chickpeas to your meal to help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process and manage glucose more efficiently.

Physical Activity

Engage in a short walk or light exercise after eating, which can help your muscles use glucose more effectively and prevent spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to recognize fullness and avoid overconsumption, which can lead to larger spikes.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how certain foods affect you and make adjustments accordingly.

Stress Management

Practice stress-reduction techniques such as deep breathing, meditation, or yoga, as stress can impact blood sugar levels.

Consistent Meal Timing

Try to eat meals at regular intervals to maintain balanced blood sugar levels throughout the day.

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