Poha (1 Cup) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your Apple and Poha to limit the impact on your blood sugar levels.

Add a source of protein to your meal, such as a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Include healthy fats like a small serving of avocado or a few walnuts, which can slow down the absorption of sugars.

Pair your meal with fiber-rich foods like chia seeds or flaxseeds to aid in controlling blood sugar spikes.

Add non-starchy vegetables like spinach or kale to your Poha, which can add bulk and reduce the overall impact on your blood sugar.

Drink plenty of water throughout the day to help with digestion and blood sugar regulation.

Engage in light physical activity after your meal, such as a short walk, to help your body use up excess glucose.

Eat slowly and mindfully to give your body time to signal when you’re full, potentially preventing overeating.

Consider eating smaller, more frequent meals throughout the day to help maintain steady blood sugar levels.

Keep track of your blood sugar levels and adjust your diet accordingly to find what works best for your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.