Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Almonds (1 Almond)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as Greek yogurt, cottage cheese, or a boiled egg with your meal. Protein can help moderate blood sugar levels.

Incorporate healthy fats like avocado or a small amount of olive oil. These can slow digestion and help stabilize blood sugar.

Add foods rich in fiber, such as berries or chia seeds, to your meal. Fiber can slow the absorption of sugars.

Be mindful of the portion sizes of apples and almonds you consume. Smaller portions can lead to smaller spikes in blood sugar.

Drink water before and after your meal to help with digestion and reduce the concentration of glucose in your bloodstream.

Combine your meal with non-starchy vegetables like spinach or broccoli, which help in reducing glucose spikes.

Opt for whole, unprocessed versions of foods whenever possible, as these generally have a more stable effect on blood sugar levels.

Eating slowly and chewing thoroughly can help your body process the food more steadily, leading to more gradual changes in blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods