Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Guavas (1 Fruit, Without Refuse)

Eat a smaller portion of apple or guava at one time, and avoid having multiple fruits together.

Choose whole, fresh fruit rather than juice, smoothies, dried fruit, or fruit purée.

Pair fruit with protein or fat, such as a small handful of almonds, plain Greek yogurt, or cottage cheese.

Have fruit after or alongside a balanced meal containing vegetables, protein, and healthy fats instead of eating it on an empty stomach.

Include the edible peel of apples when possible, after washing well, for more fiber.

Take a 10–15 minute easy walk after eating fruit to help reduce the rise.