Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Oranges (1 Fruit (2 5/8 Inches Dia))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Oranges without glucose spikes

Pair with Protein

Consume apples or oranges with a source of protein such as a handful of nuts, Greek yogurt, or a small piece of cheese. This can help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado, nut butters, or a small portion of seeds (such as chia or flaxseeds) when eating these fruits to help stabilize blood sugar levels.

Portion Control

Opt for smaller servings of apples or oranges to reduce the overall sugar intake in one sitting.

Combine with Fiber-Rich Foods

Pair these fruits with high-fiber foods like oatmeal or barley to help moderate the absorption rate of sugars.

Choose Whole Fruits

Always eat whole apples or oranges instead of consuming them in juice form, as whole fruits contain more fiber.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming fruits, to help your body process the sugars more efficiently.

Timing

Eat apples or oranges as part of a balanced meal rather than on an empty stomach to help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming fruit. This can help your body utilize the sugar more effectively.

Mindful Eating

Practice mindful eating by slowly chewing the fruits, which can aid in better digestion and absorption.

Variety in Diet

Incorporate a variety of low-sugar fruits and vegetables like berries and leafy greens into your diet to balance sugar intake throughout the day.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1