Date (1 Date) and Arabic coffee (1 piece)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Arabic coffee, Date without glucose spikes

Portion Control

Limit the quantity of dates you consume at one time. Try having one or two instead of multiple pieces to reduce the sugar intake.

Pair with Protein

Combine your dates with a source of protein, like a handful of almonds or a piece of cheese. Protein can slow down the absorption of sugar into your bloodstream.

Add Fiber

Consume dates with high-fiber foods such as chia seeds or oatmeal. Fiber helps to slow digestion and may help prevent rapid spikes in blood sugar.

Balance with Healthy Fats

Include healthy fats like avocado or a small amount of olive oil in your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your coffee and date indulgence. Hydration can aid in metabolism and may help maintain stable blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming your coffee and dates. This can help your body use up the glucose more efficiently.

Choose Whole Grains

If you're having other foods with your coffee and dates, opt for whole grain options such as whole wheat toast or quinoa to maintain balanced blood sugar.

Focus on Timing

Try having dates earlier in the day when your body is more active and better able to manage sugar intake.

Opt for Smaller Drinks

If possible, choose a smaller serving size of Arabic coffee to moderate your overall sugar intake from the entire experience.

Mindful Eating

Pay attention to the flavors and enjoy each bite and sip slowly. This practice can help prevent overeating and allows your body time to process the sugar more gradually.

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