Date (1 Date) and Arabic coffee (1 piece)

Dinner

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Arabic coffee, Date without glucose spikes

Have Arabic coffee unsweetened; avoid adding sugar, honey, flavored syrups, or sweetened creamers.

Limit dates to one small date at a time, rather than eating several together, and avoid having them on an empty stomach.

Pair the date with a small handful of almonds, walnuts, or pistachios to slow absorption.

Eat the date after or alongside a balanced meal containing protein and non-starchy vegetables, rather than as a standalone snack.

Choose plain Greek yogurt or unsweetened labneh with the date for additional protein; skip sweetened yogurt.

Take a 10–15 minute easy walk after having the coffee and date, if appropriate for you.

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