Date (1 Date) and Arabic coffee (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as a handful of nuts like almonds or walnuts. Protein can help slow down the absorption of sugars.

Add high-fiber foods like chia seeds or flaxseeds to your meals. Fiber can help moderate blood sugar levels by slowing digestion.

Be mindful of the amount of dates you consume. Reducing portion size can significantly lessen a glucose spike.

If consuming with a meal, include whole grains like quinoa or brown rice, which release sugars more slowly.

Combine with healthy fats such as avocado or a small serving of olive oil-based dressing, which can help in stabilizing blood sugar levels.

Drink water or herbal teas alongside your meal. Staying hydrated helps in maintaining optimal blood sugar levels.

Have your Arabic coffee and dates as part of a balanced meal rather than alone. This can help in mitigating spikes.

Engage in light physical activity post-meal, like a short walk, to help your body utilize the glucose more effectively.

If preparing Arabic coffee, consider using a natural sweetener that has less impact on blood sugar.

Eat slowly and mindfully to enhance digestion and help your body process the sugars more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods