Arabic Food - Umm Ali Sweet حلويات ام علي (1 cup)
Midnight Snack
111 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Arabic Food - Umm Ali Sweet حلويات ام علي without glucose spikes
Portion Control
Begin by reducing the portion size of Umm Ali. Smaller servings will help moderate the glucose spike.
Balancing with Protein
Include a source of protein alongside your dessert, such as a small serving of Greek yogurt or a handful of nuts. This can slow digestion and the absorption of sugars.
Incorporate Fiber
Add a side of high-fiber foods like a mixed salad or a small serving of whole grains, such as quinoa or barley, to your meal to help stabilize blood sugar levels.
Choose Whole Grains
If possible, use whole grain or whole wheat versions of ingredients when preparing Umm Ali to increase fiber content.
Reduce Sugar Content
Modify the recipe by reducing the amount of sugar or using a sugar substitute that has minimal impact on blood sugar.
Add Cinnamon
Sprinkle cinnamon on top of your Umm Ali, as it may help improve insulin sensitivity and reduce glucose spikes.
Stay Hydrated
Drink water before and after your meal, as staying hydrated can help regulate blood sugar levels.
Engage in Light Activity
Take a short walk or engage in light physical activity post-meal to help your body utilize glucose more effectively.
Include Healthy Fats
Pair your dessert with a small serving of foods rich in healthy fats, like avocado or a few olives, to slow down sugar absorption.
Monitor and Adjust
Keep track of your body’s response to different serving sizes and ingredient adjustments, and make necessary changes based on your observations.
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