Arabic Food - Umm Ali Sweet حلويات ام علي (1 cup) | Glucose Response

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by enjoying a smaller serving of Umm Ali to minimize the impact on your glucose levels.

Include a source of protein, such as a handful of nuts or a serving of Greek yogurt, alongside your dessert to help slow the absorption of sugars.

Add a side of fiber-rich foods like berries or a small salad before indulging in the sweet treat. This can help stabilize blood sugar levels.

Incorporate some healthy fats by sprinkling a few seeds or nuts over the Umm Ali. This can reduce the speed at which sugar enters the bloodstream.

Hydrate by drinking a glass of water with your meal. This can aid digestion and help regulate blood sugar spikes.

If possible, make or choose a version of Umm Ali that uses whole-grain bread instead of white bread to reduce sugar absorption rates.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Eat slowly and savor each bite to give your body more time to process the sugar and improve your sense of fullness.

Balance your Arabic food meal by reducing other sources of carbohydrates if you plan to enjoy Umm Ali, helping to moderate your overall intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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