Scrambled Egg (2 Eggs) and Bacon (1 Thin Slice (Yield After Cooking))

Keep the portion of bacon modest and choose lower-sodium, minimally processed bacon when possible.

Prepare scrambled eggs without added sugar, sweet sauces, or sugary ketchup; season with herbs, pepper, turmeric, or chives instead.

Add non-starchy vegetables to the eggs, such as spinach, mushrooms, bell peppers, zucchini, or tomatoes, to increase fiber and volume.

Pair the meal with a small serving of avocado or a handful of nuts such as almonds or walnuts for more fiber and satisfying fats.

Avoid high-refined-carbohydrate sides such as white toast, hash browns, pancakes, or sweetened drinks; choose unsweetened water, tea, or coffee instead.

Take a gentle 10–15 minute walk after eating to help reduce the post-meal rise.