Scrambled Egg (2 Eggs) and Bacon (1 Thin Slice (Yield After Cooking))
Breakfast
121 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Bacon, Scrambled Egg without glucose spikes
Portion Control
Reduce the portion size of bacon and scrambled eggs to minimize the glucose impact. Consider using smaller quantities or cutting the bacon into smaller pieces.
Add Fiber-Rich Foods
Include fibrous vegetables like spinach, bell peppers, or mushrooms with your meal. These vegetables can help slow down glucose absorption.
Incorporate Whole Grains
If you enjoy bread with your breakfast, opt for a small portion of whole grain or multigrain bread, which can help stabilize blood sugar levels.
Include Healthy Fats
Add a small serving of avocado to your meal. Healthy fats can slow digestion and reduce glucose spikes.
Balance with Protein
Consider adding a small portion of lean protein, such as turkey slices, to further balance your meal and help moderate blood sugar levels.
Hydration
Drink water or unsweetened herbal tea with your meal to support digestion and help maintain stable blood sugar levels.
Mindful Eating
Eat slowly and savor each bite. This can aid digestion and help prevent overeating, which can lead to glucose spikes.
Cooking Method
Use healthier cooking methods such as baking or grilling bacon instead of frying it in oil, which can add unnecessary calories and fats.
Choose Quality Ingredients
Opt for nitrate-free, low-sodium bacon and organic eggs to ensure you're eating higher-quality, less processed foods.
Monitor Your Response
Keep track of how your body responds to this meal by checking your blood sugar levels before and after eating. Adjust your meal composition accordingly.
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