Banana (1 Small (6 Inches To 6 7/8 Inches Long)) and Chicken Biryani (1 Cup)

Reduce the biryani rice portion and increase the chicken and non-starchy vegetables, such as cucumber, leafy greens, cauliflower, okra, or eggplant.

Choose biryani made with basmati rice, or replace part of the rice with cauliflower rice.

Eat the chicken and a salad first, then have the rice portion; add lemon, cucumber, and leafy greens rather than sweet sauces.

Have unsweetened plain yogurt or raita with cucumber and herbs alongside the meal; avoid sweetened yogurt drinks.

Use only half of a small, firmer banana and eat it after the meal rather than by itself; avoid very ripe bananas.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.