Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Oats (100 G)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein, such as Greek yogurt or cottage cheese, to help slow down the digestion and absorption of carbohydrates.

Include healthy fats like a small handful of nuts, seeds, or a spoonful of almond butter to your meal to moderate the glucose response.

Keep portion sizes in check to avoid excessive intake of carbohydrates from bananas and oats.

Add high-fiber foods such as berries or chia seeds to increase the meal's overall fiber content, which can aid in stabilizing blood sugar levels.

Opt for steel-cut or rolled oats instead of instant oats, as they are less processed and have a slower effect on blood glucose.

Drink a glass of water before eating, as being well-hydrated can help in the regulation of blood sugar levels.

Sprinkle cinnamon on your oats or banana to enhance flavor and potentially improve insulin sensitivity.

Add a small amount of apple cider vinegar to a meal or consume it diluted in water before eating, as it may help lower the post-meal glucose spike.

Engage in light physical activity, such as a short walk, after meals to help manage blood sugar levels more effectively.

Consider consuming bananas and oats earlier in the day when your body is generally more insulin-sensitive.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods