Loading...

Peanut Butter Smoothie (1 Cup) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

food-timeAfternoon Snack

103 mg/dL

avg. peak value

Usually causes a small spike

9

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Banana, Peanut Butter Smoothie without glucose spikes

Incorporate Fiber

Add a tablespoon of chia seeds or ground flaxseeds to your smoothie. These ingredients add fiber, which can help slow down the absorption of sugar.

Add Protein

Mix in a scoop of protein powder, especially plant-based options like pea or hemp protein, to help stabilize blood sugar levels.

Use Low-Sugar Alternatives

Opt for unsweetened almond milk or another low-sugar milk alternative as the liquid base of your smoothie.

Include Healthy Fats

Add a small amount of avocado to your smoothie for its healthy fats, which can moderate blood sugar spikes.

Add Cinnamon

Sprinkle some cinnamon into your smoothie. It is known for its potential to improve insulin sensitivity.

Choose Smaller Bananas

Use half of a small banana instead of a large one to reduce the sugar content while still enjoying the flavor.

Blend with Berries

Include a handful of berries like strawberries or blueberries. They are lower in sugar and can add sweetness and antioxidants.

Use Greek Yogurt

Incorporate a few tablespoons of plain Greek yogurt for additional protein and creaminess without adding excess sugar.

Drink Slowly

Sip the smoothie slowly rather than drinking it quickly, which can help your body manage the sugar more effectively.

Stay Hydrated

Drink a glass of water before or after your smoothie to help your body process the sugars more efficiently.

healthspan-desktophealthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb