Peanut Butter Smoothie (1 Cup) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

Afternoon Snack

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Banana, Peanut Butter Smoothie without glucose spikes

Use half a small banana and add extra ice or unsweetened Greek yogurt to reduce the smoothie’s fast-digesting carbohydrate load.

Choose natural peanut butter with no added sugar, honey, or sweetened flavorings.

Add chia seeds or ground flaxseed for extra fiber and slower absorption.

Blend in a handful of berries, such as strawberries or raspberries, in place of part of the banana.

Include a protein source such as plain Greek yogurt, unsweetened soy milk, or unflavored protein powder.

Have the smoothie after or alongside a balanced meal rather than on an empty stomach.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.