Banana shake (1 piece)

Afternoon Snack

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Banana Shake without glucose spikes

Use a smaller amount of banana in the shake and replace part of it with berries such as strawberries, raspberries, or blackberries.

Blend in plain unsweetened Greek yogurt or an unsweetened protein powder to slow absorption and increase fullness.

Add chia seeds or ground flaxseed; start with 1 tablespoon and allow the shake to thicken for a few minutes.

Use unsweetened dairy milk or unsweetened soy milk instead of juice, sweetened yogurt, honey, dates, or flavored syrups.

Include a small serving of nuts or natural peanut or almond butter alongside the shake.

Take a 10–20 minute easy walk after drinking the shake, if this is safe and practical for you.

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