Besan (Fortune) (1 Serving)

Breakfast

125 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume Besan without glucose spikes

Pair with Protein

Include a source of protein like grilled chicken, tofu, or legumes when consuming besan to moderate blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal. These can slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Combine besan dishes with high-fiber vegetables like broccoli, spinach, or bell peppers to help slow glucose absorption.

Use Smaller Portions

Reduce the portion size of besan-based foods to lessen the overall carbohydrate intake, thereby minimizing spikes.

Stay Hydrated

Drink plenty of water throughout the day to aid in digestion and help regulate blood sugar levels.

Opt for Whole Grains

If mixing besan with grains, choose whole grains like quinoa or barley, which have a more gradual impact on blood sugar.

Incorporate Vinegar

Adding a splash of vinegar or lemon juice can help manage post-meal glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the carbohydrates efficiently.

Regular Physical Activity

Engage in light exercise, such as a walk after meals, to help mitigate glucose spikes.

Consistent Meal Timing

Maintain regular meal times to keep blood sugar levels stable throughout the day.