Besan (Fortune) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of besan-based dishes to help minimize the glucose spike.

Include a source of protein such as chicken, tofu, or legumes in your meal to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocados, nuts, seeds, or olive oil to your meal. Fats can slow digestion and help stabilize blood sugar levels.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. Fiber helps slow carbohydrate absorption.

When possible, mix besan with whole grain flour like whole wheat flour for added fiber and nutrients.

Drink plenty of water throughout the day to aid digestion and help regulate blood sugar.

Engage in regular physical activity, such as walking or cycling, after meals to help your body use glucose more effectively.

Eat slowly and mindfully, paying attention to your hunger and fullness cues to avoid overeating.

Try consuming besan meals earlier in the day when your metabolism is higher, rather than late at night.

Use spices like cinnamon or fenugreek in cooking, which may help improve insulin sensitivity and blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.