Besan (Fortune) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start with smaller portions of besan-based foods to minimize the glucose spike.

Add a source of protein, such as grilled chicken, tofu, or quinoa, to your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, olive oil, or nuts to slow down digestion and reduce the spike.

Pair besan with high-fiber vegetables, such as broccoli, spinach, or bell peppers, to aid in reducing the impact on glucose levels.

Drink water before and during your meal to aid digestion and help control blood sugar levels.

If including grains in your meal, choose options like barley or bulgur, as they are less likely to cause a spike.

Avoid frying besan-based foods, as this can increase their impact on glucose levels. Opt for baking or steaming instead.

Use vinegar-based dressings or squeeze some lemon juice over your meal to potentially reduce the rise in glucose levels.

Engage in light physical activity after meals, such as walking, to help manage blood sugar levels effectively.

Keep track of your blood sugar levels after consuming besan to understand how your body reacts and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.