Besan (Fortune) (1 Serving)
Breakfast
125 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Besan without glucose spikes
Pair with Protein and Healthy Fats
Include a source of protein such as chicken, fish, tofu, or legumes, and healthy fats like avocados, nuts, or olive oil in your meal to slow down digestion and absorption.
Incorporate Fiber-Rich Vegetables
Add non-starchy vegetables such as spinach, kale, broccoli, or bell peppers to your meal. These foods are high in fiber, which can help moderate blood sugar levels.
Portion Control
Keep an eye on the portion size of besan in your meal. Consuming smaller amounts can help minimize glucose spikes.
Accompany with Whole Grains
If you’re having a meal with besan, consider including whole grains like quinoa, barley, or oats that digest slowly and help stabilize blood sugar.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can improve your overall blood sugar control.
Opt for Smaller, More Frequent Meals
Instead of having large meals, consider eating smaller portions more frequently to maintain stable blood sugar levels.
Include Vinegar or Lemon Juice
Adding a splash of vinegar or lemon juice to your meals can help slow the conversion of carbohydrates into sugar.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help your body use glucose more effectively.
Monitor and Adjust
Keep track of how different meals affect your blood sugar and make adjustments as needed. This personalized approach can be very effective for managing glucose levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.