Besan cheela (1 piece)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Besan cheela without glucose spikes

Pair with Protein

Incorporate a source of lean protein such as Greek yogurt or cottage cheese alongside your meal. Protein can help moderate the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado slices, nuts, or seeds in your meal. This can slow down the digestion process and reduce spikes.

Include Fiber-Rich Vegetables

Add fiber-rich vegetables like spinach, kale, or bell peppers to your besan cheela. Fiber can help regulate blood sugar levels.

Control Portion Size

Be mindful of the portion size of your cheela. Eating smaller portions can help manage blood sugar levels effectively.

Stay Hydrated

Drink water or unsweetened herbal tea with your meal. Staying hydrated can support metabolic processes and help maintain stable blood sugar levels.

Opt for a Balanced Meal

Ensure your meal includes a balance of carbohydrates, protein, and fats to promote steady glucose levels.

Eat Slowly

Take your time eating, as eating slowly can help your body better manage blood sugar responses.

Add Vinegar or Lemon Juice

Consider adding a splash of vinegar or a squeeze of lemon juice to your meal. The acidity can help moderate blood sugar spikes.

Stay Active

Engage in light physical activity after your meal, like a short walk, to help your body use up excess glucose.

Monitor Your Response

Keep track of your blood sugar levels to understand how your body responds to besan cheela and adjust your approach accordingly.

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