Besan chilla (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Besan Chilla without glucose spikes

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, alongside your chilla to slow digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado slices or a sprinkle of seeds (e.g., chia or flaxseeds) to your meal for slower sugar absorption.

Eat Fiber-Rich Vegetables

Serve your chilla with non-starchy vegetables, such as spinach, bell peppers, or broccoli, to increase fiber intake and moderate glucose levels.

Stay Hydrated

Drink plenty of water with your meal to support digestion and maintain optimal metabolic function.

Control Portion Sizes

Keep an eye on portion sizes to avoid excessive carbohydrate intake that might contribute to higher glucose spikes.

Engage in Light Activity

Go for a short walk or engage in light physical activity after your meal to help regulate glucose levels through increased insulin sensitivity.

Try a Balanced Pre-Meal Snack

If you anticipate a glucose spike, consider having a small, balanced snack like a handful of nuts or a piece of fruit with some cheese before your meal.

Monitor Timing of Meals

Eat your meals at regular intervals to maintain steady blood sugar levels throughout the day.

Chew Thoroughly

Take your time to chew food thoroughly, which can aid digestion and improve the body's response to glucose.

Practice Mindful Eating

Pay attention to your hunger and fullness cues to prevent overeating and maintain stable glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1