Besan chilla (1 piece)

Breakfast

132 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Besan Chilla without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt or cottage cheese alongside your meal to slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a handful of nuts like almonds or walnuts to your meal, which can help moderate blood sugar levels.

Include Fiber-rich Vegetables

Add vegetables like spinach, kale, or bell peppers to your Besan Chilla batter or as a side to increase fiber content and further slow glucose absorption.

Portion Control

Consider reducing the portion size of Besan Chilla and complement it with a salad or a vegetable soup to make the meal more balanced.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can aid in better digestion and blood sugar control.

Monitor Meal Timing

Try consuming Besan Chilla earlier in the day for breakfast or lunch when your body is generally more insulin sensitive.

Engage in Light Activity

Take a short walk or engage in light physical activity after your meal to help your muscles use up the glucose in your bloodstream.

Use Whole Ingredients

If making Besan Chilla at home, include whole spices and herbs such as cumin, coriander, or turmeric, which may have beneficial effects on blood sugar levels.

Mind Your Cooking Method

Opt for grilling or baking instead of frying if you're preparing Besan Chilla to reduce added fats and calories.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body process the meal more effectively.