Besan chilla (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Besan Chilla without glucose spikes

Portion Control

Reduce the portion size of the besan chilla. Smaller portions can help in reducing the overall glucose spike.

Fiber Addition

Incorporate high-fiber foods like chia seeds or flaxseeds into the batter. Fiber slows down the absorption of carbohydrates.

Pair with Protein

Add a side of boiled eggs, Greek yogurt, or a handful of nuts like almonds to help stabilize blood sugar levels.

Vegetable Inclusion

Add non-starchy vegetables such as spinach, bell peppers, or grated zucchini to the batter to add bulk and nutrients, which can help moderate glucose responses.

Healthy Fats

Include healthy fats such as avocado or a small amount of olive oil in your meal to assist in slowing down carbohydrate absorption.

Eat Slowly

Take your time eating the besan chilla, as eating slowly can help with better digestion and a more gradual increase in blood sugar.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before consuming your meal to help enhance insulin sensitivity.

Stay Hydrated

Drink water before eating, as staying hydrated can aid in digestion and help stabilize blood sugar levels.

Spice it Up

Use spices like cinnamon or turmeric, which have been shown to have a beneficial effect on blood sugar levels.

Consistent Meal Timing

Try to eat meals at regular intervals to help maintain stable blood sugar levels throughout the day.

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