Besan chilla (1 piece)

Breakfast

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Besan Chilla without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt or cottage cheese alongside your Besan Chilla to help slow down the absorption of glucose.

Add Fiber

Incorporate fibrous vegetables like spinach, broccoli, or bell peppers into your Besan Chilla batter. This can help in reducing the glucose spike.

Healthy Fats

Add a small amount of healthy fats, like avocado slices or a sprinkle of flax seeds, to your meal to promote slower digestion.

Portion Control

Keep an eye on the portion size of your Besan Chilla to help manage the overall glucose response.

Hydration

Drink a glass of water before your meal. Staying hydrated can aid digestion and help moderate glucose levels.

Include Vinegar

Use a tablespoon of vinegar in your salad dressing or a splash in your meal. Acetic acid in vinegar has been shown to help with glucose management.

Timing of Meals

Try not to eat Besan Chilla on an empty stomach. Having it as part of a balanced meal may help in reducing spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help regulate digestion and glucose absorption.

Exercise

Engage in light physical activity, like a short walk, after your meal to help improve insulin sensitivity and glucose uptake.

Avoid Sugary Drinks

Instead of sugary beverages, opt for water, herbal tea, or a small glass of unsweetened almond milk to complement your meal.