Biscuit (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Biscuit without glucose spikes

Pair with Protein

Add a source of protein, such as a boiled egg or a small portion of cheese, when eating biscuits. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Consume a handful of nuts like almonds or walnuts alongside biscuits. The healthy fats can moderate the rise in blood sugar levels.

Opt for Whole Grain Biscuits

Choose biscuits made from whole grains, as they generally have a slower impact on blood sugar.

Add Fiber

Incorporate fiber-rich foods such as chia seeds or flaxseeds into your diet when consuming biscuits. These can help improve blood sugar control.

Portion Control

Reduce the number of biscuits you eat to limit the overall carbohydrate intake, which can help manage glucose spikes.

Stay Hydrated

Drink a glass of water with your biscuits. Adequate hydration can aid in better digestion and metabolism.

Eat Slowly

Take your time to eat biscuits slowly. This can help in giving your body more time to process the carbohydrates gradually.

Include Vegetables

Pair biscuits with non-starchy vegetables like cucumber or celery sticks. These can help balance your meal and reduce spikes.

Monitor Timing

Avoid consuming biscuits on an empty stomach. Eating them after a balanced meal can help minimize the spike.

Engage in Light Activity

Go for a short walk or engage in some light physical activity after eating biscuits to help your body utilize the glucose more effectively.

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