Biscuit Dough (1 Cup)
Dinner
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume biscuit dough without glucose spikes
Consume Fiber-Rich Foods
Before enjoying biscuit dough, eat foods high in fiber such as oats, chia seeds, or lentils. Fiber can help moderate the absorption of sugars.
Incorporate Healthy Fats
Pair biscuit dough with foods rich in healthy fats like avocados, nuts, or seeds. These can slow down the digestion of carbohydrates and reduce spikes.
Add Protein
Include a source of protein like chicken, tofu, or Greek yogurt in your meal. Protein helps to stabilize blood sugar levels after consuming carbohydrate-rich foods.
Stay Hydrated
Drink water or herbal tea with your dough to aid digestion and help regulate blood sugar levels.
Limit Portion Size
Reduce the amount of biscuit dough you consume in one sitting to minimize the impact on your blood sugar.
Engage in Physical Activity
Take a short walk or do some light exercise after eating to help lower blood sugar levels.
Choose Whole Grains for Breakfast
If you plan to eat biscuit dough later, opt for a breakfast with whole grains, such as quinoa or whole-grain toast, to balance your blood sugar throughout the day.
Incorporate Vegetables
Pair your treat with non-starchy vegetables like carrots, bell peppers, or broccoli to add volume and nutrients without causing a spike.
Meditate or Practice Relaxation Techniques
Stress can affect blood sugar levels, so practicing relaxation techniques can help maintain steadier glucose levels.
Monitor Blood Sugar Levels
Use a continuous glucose monitor or a glucometer to track how your body responds to biscuit dough, allowing you to make adjustments as needed.
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