Tea and biscuit (1 piece)
Afternoon Snack
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Tea and biscuit without glucose spikes
Choose Whole Grain Biscuits
Opt for biscuits made with whole grains or oats, as these are digested more slowly and help maintain stable blood sugar levels.
Pair with Protein
Add a source of protein, such as a handful of nuts or a small serving of Greek yogurt, to help slow down sugar absorption.
Drink Unsweetened Tea
Avoid adding sugar or sweeteners to your tea. If you need sweetness, consider a small amount of a natural sweetener like stevia.
Portion Control
Limit the number of biscuits you consume in one sitting to reduce the overall sugar intake.
Include Fiber
Complement your tea and biscuit with high-fiber foods, such as a small apple or carrot sticks, to help moderate glucose absorption.
Add a Healthy Fat
Incorporate a small serving of healthy fat, like a few slices of avocado or a spoonful of almond butter, to help slow digestion.
Opt for Low-Sugar Biscuits
Choose biscuits with lower sugar content or those labeled as having reduced sugar.
Mind Timing
Consume your tea and biscuit after a balanced meal rather than on an empty stomach to buffer the glucose impact.
Stay Hydrated
Drink plenty of water throughout the day, as staying hydrated can help your body better regulate blood sugar levels.
Consider Alternative Snacks
Occasionally replace biscuits with snacks like lightly salted popcorn or whole grain crackers to help keep blood sugar levels in check.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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