Biscuit (1 piece)
Afternoon Snack
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Biscuit without glucose spikes
Portion Control
Limit the number of biscuits you consume in one sitting. Smaller portions can help reduce the impact on your glucose levels.
Pair with Protein
Include a source of protein like Greek yogurt, a boiled egg, or a handful of nuts alongside your biscuits to help stabilize blood sugar levels.
Add Fiber
Incorporate a high-fiber food such as chia seeds, flaxseeds, or a small serving of berries to slow down the absorption of carbohydrates from the biscuits.
Choose Whole Grains
Opt for whole-grain or oat-based biscuits which tend to have a lower impact on glucose levels compared to those made from refined flour.
Stay Hydrated
Drink water before and after eating to help with digestion and glucose management.
Physical Activity
Engage in light physical activity, such as a short walk, after eating biscuits. This can help your body use the glucose more effectively.
Mindful Eating
Eat slowly and savor each bite to prevent overeating and allow your body to properly signal when you are full.
Incorporate Healthy Fats
Add foods like avocado slices or a few olives to your meal. Healthy fats can help slow digestion and prevent spikes.
Monitor Timing
Pay attention to when you eat biscuits. Consuming them as part of a balanced meal rather than as a standalone snack can help mitigate spikes.
Regular Monitoring
Keep track of your blood sugar levels after consuming biscuits to better understand your body's response and adjust your strategies accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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