Biscuit (1 piece)

Afternoon Snack

145 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got an UNSTABLE response

How to consume Biscuit without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein like Greek yogurt or a small handful of nuts to your meal. This can help slow down the digestion process, preventing a rapid spike in glucose levels.

Increase Fiber Intake

Incorporate high-fiber foods such as chia seeds or whole grains like quinoa. These foods can help to slow the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Opt for Whole Grain Alternatives

Choose whole-grain biscuits or those made from almond flour as they are digested more slowly than refined flour biscuits.

Portion Control

Reduce the portion size of biscuits consumed in one sitting. Smaller portions can lead to a smaller increase in glucose levels.

Stay Active Post-Meal

Engage in light physical activity, such as a 15-minute walk, after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Hydrate Well

Drink water before, during, and after eating. Staying hydrated helps the body maintain stable blood sugar levels.

Avoid Sugary Beverages

When consuming biscuits, avoid pairing them with sugary drinks. Opt for water, herbal tea, or black coffee instead.

Add a Side of Vegetables

Include a side of non-starchy vegetables like leafy greens, broccoli, or bell peppers. These can help balance your meal and reduce spikes in glucose levels.

Mindful Eating

Eat slowly and focus on savoring your food. This practice can help prevent overeating and allow your body to better regulate blood sugar levels.

Monitor Timing

Have biscuits as part of a larger meal rather than as a standalone snack. This can help distribute the carbohydrate load more evenly throughout the meal.