biscuit (1 serving(s)) and Chai (1 Teacup (6 Fl Oz))

164 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of biscuits you consume in one sitting. Smaller portions can help moderate blood sugar levels.

Opt for biscuits made from whole grains or high-fiber ingredients. These tend to cause slower increases in blood sugar.

Add a source of protein, like a handful of nuts, to your snack. This can slow down the absorption of carbohydrates.

Include a fiber-rich food, such as a small apple or a pear, alongside your biscuit and chai. Fiber can help stabilize blood sugar levels.

Incorporate healthy fats like a few slices of avocado or a small serving of yogurt to help balance the meal.

Prepare your chai with unsweetened almond milk or another low-carb milk alternative to reduce sugar content.

Eat slowly and savor each bite. This practice can help your body process the carbohydrates more gradually.

Drink water alongside your snack to aid in digestion and help manage blood sugar levels.

A short walk after eating can help your body use up the glucose more efficiently.

Try to eat your snacks at regular intervals to maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.