Biscuit Dough (1 Cup)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume biscuit dough without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like chia seeds, flaxseeds, or oatmeal when eating biscuit dough. These can help slow down the absorption of sugar into your bloodstream.

Add a Protein Source

Include proteins such as nuts, seeds, or Greek yogurt alongside your biscuit dough. Proteins can help stabilize blood sugar levels.

Incorporate Healthy Fats

Consume foods rich in healthy fats like avocado, olive oil, or almonds. Healthy fats can help reduce the rate at which sugar enters your bloodstream.

Exercise after Consumption

Engage in a light walk or a brief workout after eating biscuit dough. Physical activity can help your muscles use the glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps maintain optimal blood sugar levels.

Portion Control

Limit the amount of biscuit dough you consume in one sitting to avoid a significant glucose spike.

Consume Slowly

Eat the biscuit dough slowly to give your body time to process the sugars more gradually.

Choose Whole Grain Ingredients

If baking, opt for whole grain or alternative flours, such as almond or coconut flour, which can have a less dramatic impact on blood sugar.

Include Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal. This can help moderate blood sugar levels post-consumption.

Snack on Low-Sugar Fruits

Pair biscuit dough with fruits like berries, which are lower in sugar and can help balance out the meal.

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