Biscuit Dough (1 Cup)

Dinner

144 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume biscuit dough without glucose spikes

Portion Control

Limit the amount of biscuit dough you consume in a single sitting to reduce the spike in blood sugar levels.

Add Fiber

Incorporate foods high in fiber alongside your biscuit dough snack. Consider eating leafy greens, beans, or whole grains, which can help slow down the absorption of sugar.

Healthy Fats and Proteins

Pair the dough with healthy fats and proteins, such as nuts, seeds, or a small piece of lean meat, to help moderate blood sugar levels.

Snack Timing

Consume the biscuit dough as part of a balanced meal rather than on its own, ensuring it is accompanied by other nutrients to help stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and after consuming biscuit dough to aid digestion and help balance blood sugar.

Exercise

Engage in light physical activity, such as a brisk walk, after eating to help your body use glucose more efficiently.

Substitute Ingredients

When making biscuit dough, consider using alternative sweeteners and ingredients with lower sugar content or those that metabolize more slowly.

Mindful Eating

Eat slowly and savor each bite to allow your body time to signal when it is full, which can help prevent overconsumption.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming biscuit dough to understand how it affects you and adjust your intake accordingly.

Regular Meals

Maintain a regular eating schedule to prevent sharp fluctuations in blood sugar levels.