Biscuits (Sunfeast) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Afternoon Snack

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume Biscuits, Tea With Milk And Sugar without glucose spikes

Choose Whole Grain Biscuits

Opt for biscuits made from whole grains, such as whole wheat or oats, which can have a slower impact on blood sugar levels.

Limit Biscuit Portion Size

Reduce the number of biscuits you consume in one sitting to minimize the impact on your blood sugar.

Switch to Unsweetened Tea

Consider drinking your tea without sugar or with a sugar substitute to decrease the overall sugar content of your snack.

Use Low-Fat or Plant-Based Milk

Select low-fat or plant-based milk alternatives, which may have a lesser effect on blood sugar compared to whole milk.

Incorporate Protein or Healthy Fats

Pair your biscuits with a protein-rich food like a small portion of nuts or a slice of cheese to help slow down digestion and absorption.

Add Fiber-Rich Foods

Include fiber-rich foods such as a small serving of berries or an apple with your snack to help moderate blood sugar spikes.

Drink Tea After Eating

Consume your tea after eating the biscuits to help slow the absorption rate of sugars.

Stay Hydrated

Drink a glass of water alongside your snack to help with digestion and maintain hydration, which can aid in stabilizing blood sugar levels.

Practice Mindful Eating

Eat slowly and pay attention to your hunger cues to prevent overeating, which can lead to larger glucose spikes.

Monitor Your Body's Reaction

Keep track of how your body responds to the snack and adjust portions or ingredients as needed to achieve better control over blood sugar levels.