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English Greek Yoghurt (100 G), Blueberries (50 Berries) and Raspberries (10 Raspberries)
Breakfast
101 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
80%
Ultrahuman Users got a STABLE response
Other related foods
- blueberries
- blueberries raspberries
- blueberries greek yogurt
- blueberries strawberries
- blueberries walnuts
- blueberries english greek yoghurt
- blueberries low fat greek yogurt
- blueberries cioccolato fondente amedei 92 fiocchi d avena kefir mandorle semi di chia semi di chia biologici
- avocados blueberries cioccolato fondente amedei 92 fiocchi d avena kefir mandorle semi di chia semi di chia biologici toasted white bread
- blueberries celery juice apple cider shia seed tumeric powder ginger pineapple coffee with cinnamon and cream powder
How to consume blueberries, english greek yoghurt, raspberries without glucose spikes
Reduce the blueberry and raspberry portions, then add volume with unsweetened chia seeds or ground flaxseed.
Choose plain, unsweetened full-fat Greek yoghurt rather than sweetened or flavoured varieties.
Add a small handful of walnuts, almonds, or pecans to slow digestion of the fruit.
Eat the yoghurt with nuts or seeds first, and save the berries for the end of the meal.
Avoid adding honey, granola, dried fruit, fruit juice, or syrup to the bowl.
Take a gentle 10–15 minute walk after eating and compare your glucose response across portion sizes.
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