English Greek Yoghurt (100 G), Blueberries (50 Berries) and Raspberries (10 Raspberries)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume blueberries, english greek yoghurt, raspberries without glucose spikes

Portion Control

Start by adjusting portion sizes of blueberries, Greek yogurt, and raspberries. Consuming smaller portions can help moderate the glucose spike.

Add Protein

Incorporate a source of protein, such as a handful of nuts (e.g., almonds or walnuts) or a sprinkle of chia seeds, to your yogurt and berries. Protein can help slow the digestion and absorption of carbohydrates.

Include Healthy Fats

Mix in a small amount of healthy fats like sliced avocado or a spoonful of nut butter. Healthy fats can help stabilize blood sugar levels.

Fiber Boost

Increase fiber intake by adding some flaxseed or a serving of oats to your meal. Fiber can slow down the absorption of sugars.

Combine with Vegetables

Pair your yogurt and berries with a side of non-starchy vegetables, such as cucumber slices or baby spinach, to create a balanced meal.

Opt for Unsweetened Yogurt

Make sure to choose plain or unsweetened Greek yogurt to avoid added sugars, which can contribute to glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.

Add Cinnamon

Sprinkle a pinch of cinnamon on your yogurt and berries. Cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Monitor Timing

Try consuming this combination of foods after physical activity when your body is more efficient at using glucose.

Mindful Eating

Eat slowly and mindfully, allowing your body to properly digest the food and prevent overeating.

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