English Greek Yoghurt (100 G), Blueberries (50 Berries) and Raspberries (10 Raspberries)
Breakfast
101 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume blueberries, english greek yoghurt, raspberries without glucose spikes
Portion Control
Instead of consuming large portions of blueberries, English Greek yogurt, and raspberries at once, try to limit the quantity you consume in one sitting. Eating smaller amounts can help manage glucose spikes.
Add Protein
Incorporate a source of protein such as nuts, seeds, or a boiled egg. Protein helps to slow down the absorption of sugar into your bloodstream.
Include Healthy Fats
Add a small serving of healthy fats like avocado, chia seeds, or a spoonful of nut butter. Healthy fats can help stabilize your blood sugar levels.
Pre-Meal Fiber
Have a small serving of fiber-rich vegetables like a small salad with spinach or kale before consuming your blueberries, yogurt, and raspberries. Fiber can slow down sugar absorption.
Mix with Low-Carb Foods
Combine your fruit and yogurt with low-carb foods like cucumber slices or a celery stick to balance the meal.
Spread Out Consumption
Instead of eating all three items in one meal, spread them out throughout the day to prevent a significant glucose spike.
Choose Plain Yogurt
Opt for plain Greek yogurt without added sugars. Flavored yogurts often contain added sugars that can contribute to higher glucose spikes.
Pair with Whole Grains
If you want to add a bit more substance to your meal, consider adding a small serving of whole grains like oats or quinoa, as they can help moderate sugar levels.
Hydration
Drink water before and during your meal. Staying hydrated can help your body manage sugar levels more effectively.
Physical Activity
Engage in light physical activity such as a short walk after your meal to help your body use up the glucose from your food more efficiently.
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