Bread (1 serving) and Tea (Tea India) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread, as they are digested more slowly.

Add a source of protein, such as eggs, lean meat, or tofu, to your meal to help slow down carbohydrate absorption.

Incorporate healthy fats like avocado, nuts, or seeds to your meal for better blood sugar control.

Consider eating a small salad or a side of vegetables, such as leafy greens or broccoli, with your meal to increase fiber intake.

Choose unsweetened tea or infuse your tea with natural flavors like lemon or mint to avoid added sugars.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Be mindful of the portion sizes of bread and other carbohydrates to avoid overeating.

Add a splash of vinegar to your salad or meal, as it may help improve insulin sensitivity.

Try using lettuce wraps or low-carb breads as substitutes to reduce carbohydrate intake.

Engage in light physical activity, like a short walk, after eating to help regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods