Bullet Proof Coffee (1 Cup)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bullet proof coffee without glucose spikes

Incorporate Fiber-Rich Foods

Add a small serving of fiber-rich foods like chia seeds, flaxseeds, or a handful of almonds to your meal. These can help slow down the absorption of glucose.

Include Proteins

Pair your coffee with a protein source such as a boiled egg, Greek yogurt, or a small portion of cottage cheese to help stabilize blood sugar levels.

Hydrate

Drink a glass of water before having your coffee. Staying hydrated can help mitigate glucose spikes.

Add Cinnamon

Sprinkle a little cinnamon into your coffee. It has properties that can help improve insulin sensitivity.

Opt for Smaller Portions

Consider reducing the portion size of the coffee or the amount of butter and oil used, to lessen the impact on blood sugar levels.

Engage in Light Activity

Take a short walk or engage in light physical activity after consuming your coffee to help your body use up some of the glucose.

Choose Whole-Grain Snacks

If you're having a snack with your coffee, opt for whole-grain options like a small oat-based bar or whole-grain crackers.

Mind the Sweeteners

If you add a sweetener to your coffee, choose one that has minimal impact on blood sugar, such as stevia or monk fruit.

Consume with a Balanced Meal

If possible, drink your coffee as part of a balanced breakfast that includes protein, healthy fats, and complex carbohydrates, rather than on its own.

Monitor Portion of Ingredients

Be mindful of the amount of butter or coconut oil used in the coffee; consider using less to see if it helps in managing the spike.

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