Bullet Proof Coffee (1 Cup)
Breakfast
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Bullet proof coffee without glucose spikes
Incorporate Fiber
Add a source of fiber such as chia seeds or flaxseeds to your diet. This can help slow down the absorption of glucose.
Opt for Healthy Fats
Replace some of the butter in your Bulletproof coffee with healthier fats like avocado or nuts. These fats can support stable blood sugar levels.
Pair with Protein
Consume a small portion of protein, like a boiled egg or a handful of almonds, alongside your coffee to moderate the glucose response.
Include Low-Carb Vegetables
Add a side of leafy greens or other low-carb vegetables to your meal plan. They can help moderate your blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to support your body's ability to manage blood sugar levels effectively.
Practice Portion Control
Consider reducing the serving size of your Bulletproof coffee to minimize the impact on your glucose levels.
Monitor Timing
Try consuming your Bulletproof coffee after a balanced meal rather than on an empty stomach to help mitigate glucose spikes.
Regular Physical Activity
Engage in regular exercise, such as a brisk walk, after consuming your coffee to help stabilize your blood sugar levels.
Limit Sweeteners
If you use sweeteners in your coffee, opt for those with minimal impact on blood sugar, or reduce their quantity.
Mindful Eating
Practice mindful eating habits by savoring your coffee slowly, which can help in reducing post-meal glucose spikes.
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