Cake Rusk (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cake rusk without glucose spikes

Portion Control

Limit the amount of cake rusk you consume at one time to reduce the impact on your blood sugar levels.

Pair with Protein or Healthy Fat

Consume cake rusk alongside foods rich in protein or healthy fats, such as nuts, seeds, or Greek yogurt. This can help slow the absorption of sugar into the bloodstream.

Opt for Whole Grains

If possible, choose cake rusk made with whole grain flour instead of refined flour to keep your blood sugar levels steadier.

Stay Hydrated

Drink plenty of water before and after eating cake rusk to help your body regulate blood sugar levels more effectively.

Incorporate Fiber-Rich Foods

Pair your cake rusk with fiber-rich foods like berries, apples, or a small salad. Fiber can slow the digestion of carbohydrates.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating cake rusk to help your muscles use up some of the glucose.

Mindful Eating

Eat slowly and savor each bite, which can help you feel satisfied with smaller portions and reduce the likelihood of overeating.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how cake rusk affects you and adjust your diet accordingly.

Choose a Lower-Sugar Beverage

Avoid sugary drinks with your cake rusk. Opt for water, herbal tea, or unsweetened coffee instead.

Eat at Regular Intervals

Maintain consistent meal times to help manage your blood sugar levels throughout the day, which can mitigate spikes when you consume treats like cake rusk.

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