Cake Rusk (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cake rusk without glucose spikes

Pair with Protein

Combine your cake rusk with a source of protein such as a small serving of Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of sugar.

Include Healthy Fats

Add a small portion of healthy fats like avocado slices, a spoonful of nut butter, or some olives. Healthy fats can stabilize blood sugar levels and reduce spikes.

Incorporate Fiber

Eat high-fiber foods alongside the cake rusk, such as a small apple, pear, or a few carrot sticks. Fiber can slow the digestion process, leading to a more gradual release of sugar.

Stay Hydrated

Drink a glass of water or herbal tea with your cake rusk. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Opt for Smaller Portions

Consider reducing the portion size of the cake rusk you consume. Smaller portions will naturally contain less sugar, leading to a smaller spike in glucose.

Add Cinnamon

Sprinkle a little cinnamon on your cake rusk. Cinnamon has been shown to help regulate blood sugar levels.

Engage in Light Exercise

Take a short walk or do some light physical activity after eating. Exercise can help your muscles use glucose more efficiently and lower blood sugar spikes.

Monitor Timing

Eat your cake rusk as part of a balanced meal rather than on its own to help minimize spikes.

Choose a Balanced Breakfast

If the cake rusk is part of your breakfast, balance it with foods like eggs or a small portion of oats.

Mindful Eating

Slow down and savor each bite. Eating slowly can aid in digestion and help your body manage sugar levels better.

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