Cerelac (Nestle) (1 Serving)

Reduce the Cerelac serving size, measure it rather than pouring freely, and avoid adding sugar, honey, sweetened milk, or fruit juice.

Have Cerelac with protein and fat, such as an egg, plain unsweetened Greek yogurt, or a small handful of almonds, to slow carbohydrate absorption.

Avoid eating Cerelac by itself; add a side of non-starchy vegetables such as cucumber, tomato, spinach, or broccoli if this fits the meal.

Choose an unsweetened, higher-fiber cereal option when possible, and compare labels for lower total carbohydrates and added sugars per serving.

Eat it after or alongside a balanced meal rather than when very hungry or on an empty stomach.

Take a gentle 10–20 minute walk after eating, if safe for you; if large spikes continue, discuss the product and your glucose readings with a clinician or dietitian.