Cerelac (Nestle) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Cerelac you consume to minimize the impact on your blood sugar levels.

Include a source of protein such as boiled eggs, Greek yogurt, or a handful of nuts. Protein slows down glucose absorption.

Add a small amount of healthy fat like avocado slices, chia seeds, or a drizzle of olive oil to your meal to help stabilize blood sugar levels.

Pair Cerelac with fiber-rich foods such as berries, apples, or oats to slow digestion and maintain stable blood sugar levels.

Drink plenty of water throughout the day to help your body manage glucose levels effectively.

Engage in light physical activity, such as a walk, after consuming Cerelac to help your body utilize glucose more efficiently.

Eat slowly and mindfully to better regulate your eating pace and give your body time to signal fullness.

Keep track of your blood sugar levels before and after eating Cerelac to understand your body's response and adjust accordingly.

Ensure your overall meal includes a balance of carbohydrates, proteins, and fats, and avoid eating Cerelac on an empty stomach.

Maintain a consistent eating schedule to help your body anticipate and manage blood sugar fluctuations more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.