Chai (1 Teacup (6 Fl Oz)) and Chai (1 Teacup (6 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of chai consumed in one sitting. Start with a smaller cup and assess how your body responds.

Use natural sweeteners like stevia or monk fruit instead of sugar to lower the impact on blood glucose.

Accompany your chai with a small handful of nuts, such as almonds or walnuts, which can help moderate blood sugar levels.

Add a source of fiber to your snack, such as a small apple or a few berries, when drinking chai to slow sugar absorption.

Include a protein source with your chai, like a boiled egg or a piece of cheese, to help stabilize blood sugar.

Sprinkle a bit of cinnamon into your chai. Cinnamon has properties that can help improve insulin sensitivity.

Use whole milk or unsweetened plant-based milks like almond or soy, which can have less impact on blood sugar compared to other milk options.

Sip your chai slowly to give your body more time to process the carbohydrates.

Engage in a short walk or light physical activity after consuming chai to help your muscles use some of the glucose.

Avoid drinking chai on an empty stomach. Having it as part of a meal or snack can help in moderating blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.