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Thepla (1 Piece) and Chai (1 Teacup (6 Fl Oz))

food-timeBreakfast

132 mg/dL

avg. peak value

Usually causes a medium spike

3

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Thepla without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt or cottage cheese when consuming Chai and Thepla to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like a handful of almonds or walnuts. This can slow down the absorption of sugar in the bloodstream.

Increase Fiber Intake

Add a side of vegetables or a small salad with leafy greens, cucumbers, and tomatoes to increase fiber consumption, which can help moderate glucose spikes.

Control Portion Size

Limit the portion size of Thepla to avoid consuming too many carbohydrates at once, reducing the likelihood of a spike.

Choose Whole Grain Options

If possible, prepare Thepla using whole grain flour to add more nutrients and slow digestion.

Stay Hydrated

Drink plenty of water throughout the day to aid in metabolism and prevent dehydration, which can exacerbate blood sugar fluctuations.

Opt for Unsweetened Chai

Use unsweetened almond milk or regular milk and avoid adding extra sugar or sweeteners to your Chai.

Exercise Regularly

Engage in a light walk or other physical activity after meals to help your body utilize glucose more efficiently.

Monitor Your Blood Sugar

Keep track of how your body responds to these foods with a glucose monitor, so you can make more informed dietary choices in the future.

Mindful Eating

Eat slowly and mindfully to give your body time to digest and to better gauge your fullness and satiation.

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