Chili Con Carne with Beans and Cheese (1 Cup)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chili con carne with beans and cheese without glucose spikes

Portion Control

Serve smaller portions of chili con carne to limit the amount of carbohydrates consumed at one time, which can help prevent a spike in blood sugar levels.

Increase Fiber Intake

Add extra vegetables, such as bell peppers or zucchini, to your chili. These are low in carbohydrates and can help slow down the digestion process.

Opt for Whole Grains

If you serve your chili with a side, choose whole grain options like brown rice or quinoa, which have a slower impact on blood sugar levels.

Include Healthy Fats

Incorporate healthy fats, such as avocado slices or a dollop of plain Greek yogurt, to your meal. These can help slow digestion and stabilize blood sugar levels.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your chili. Vinegar has been shown to have a moderating effect on blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal, as staying hydrated can aid in regulating blood sugar levels.

Choose Lean Protein

Ensure that your chili contains lean protein sources like turkey or chicken, which can help maintain steady blood sugar levels.

Pair with a Salad

Serve a side salad with your meal. The additional fiber from leafy greens can help slow down the absorption of carbohydrates.

Chew Slowly and Mindfully

Eating slowly and chewing thoroughly can help your body better manage the influx of carbohydrates, preventing a rapid spike.

Monitor Timing

Consider eating your chili as part of a meal at times when you are more active, such as lunch, to help your body utilize the glucose more efficiently.

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