Chili Con Carne with Beans and Cheese (1 Cup)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chili con carne with beans and cheese without glucose spikes

Portion Control

Reduce the portion size of the chili con carne. Eating smaller portions can help moderate the rise in glucose levels.

Add Vegetables

Incorporate non-starchy vegetables like bell peppers, spinach, or zucchini into your chili. These can increase fiber content and slow down sugar absorption.

Choose Whole Grains

Serve the chili with a small portion of cooked quinoa or barley instead of white rice or bread. These options have a slower impact on blood sugar.

Add Healthy Fats

Include a small amount of avocado or a sprinkle of nuts like almonds on top of the chili to help slow digestion and absorption.

Include Vinegar

Add a splash of vinegar or lemon juice to your chili just before serving. The acidity can help balance blood sugar levels.

Opt for Lean Meat

Use lean ground turkey or chicken instead of beef to reduce the overall fat content, which can help in managing glucose spikes.

Focus on Beans

Use more beans and less meat in your chili. Beans have a slower effect on blood sugar and provide valuable fiber.

Hydration

Drink water before and during your meal to help with digestion and to reduce the likelihood of a spike.

Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and help your body process the meal more efficiently.

Regular Physical Activity

Incorporate a short walk or some form of light exercise after eating. Physical activity can help lower blood sugar levels.

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