Chili Con Carne with Beans and Cheese (1 Cup)

Lunch

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chili con carne with beans and cheese without glucose spikes

Keep the chili portion moderate and prioritize extra beans, lean meat, tomatoes, peppers, zucchini, mushrooms, or leafy greens over higher-starch add-ins.

Skip or greatly reduce rice, tortilla chips, cornbread, and sugary toppings; serve the chili over cauliflower rice or alongside a large non-starchy vegetable salad instead.

Use a modest amount of cheese and add avocado or plain unsweetened Greek yogurt for creaminess and fullness.

Choose beans without added sugar and avoid sweet chili sauces, ketchup, or sugar-heavy seasoning packets.

Eat the meal slowly and start with vegetables or a salad before the chili.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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