Chinese Roasted Sweet Potatoes (1 Cup)
Lunch
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chinese roasted sweet potatoes without glucose spikes
Portion Control
Start by reducing the portion size of the roasted sweet potatoes you consume. Smaller portions will have a lesser impact on your glucose levels.
Pair with Fiber-Rich Foods
Include high-fiber foods such as lentils, chickpeas, or leafy greens in your meal. These foods can help slow down the absorption of sugars and prevent spikes.
Incorporate Healthy Fats
Add healthy fats like avocados, nuts, or seeds to your meal. Fats can help moderate the rise in glucose levels.
Add Protein
Include a source of protein such as chicken, tofu, or fish in your meal. Protein can help stabilize blood sugar levels by slowing digestion.
Hydrate Well
Drink plenty of water before and during your meal. Proper hydration can aid in glucose metabolism.
Exercise Regularly
Incorporate regular physical activity into your routine, particularly after meals. A short walk or light exercise can help lower blood sugar levels.
Monitor Timing
Eat your sweet potatoes as part of a balanced meal rather than on their own, and try to consume them earlier in the day when your body is more efficient at processing carbohydrates.
Cook with Different Methods
Experiment with baking or steaming sweet potatoes instead of roasting them, as different cooking methods can affect how quickly carbohydrates are absorbed.
Chew Slowly
Take time to chew your food thoroughly, which can aid digestion and allow your body to better manage glucose release.
Meal Frequency
Consider eating smaller, more frequent meals throughout the day to avoid large glucose fluctuations that can occur with larger meals.
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