Chocolate Covered Almonds (1 Almond)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of chocolate-covered almonds to a small, manageable portion to minimize the impact on your blood sugar levels.

Consume a source of protein such as a boiled egg, Greek yogurt, or a small piece of cheese alongside the almonds to help stabilize blood sugar.

Add a small serving of healthy fats like avocado slices or a few olives to slow down carbohydrate absorption.

Opt for chocolate-covered almonds that use dark chocolate with a high cocoa content, as it contains less sugar than milk chocolate.

Pair your snack with a high-fiber food such as a handful of berries or a small apple to help slow down digestion.

Drink a glass of water before or with your snack to aid in digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a short walk or some stretching, after eating to help your muscles use glucose more efficiently.

Take your time to eat the almonds slowly and mindfully, which can help regulate how quickly the sugar enters your bloodstream.

Consume these treats as part of a meal rather than on an empty stomach to mitigate the impact on blood sugar levels.

Occasionally substitute chocolate-covered almonds with raw almonds, which are lower in sugar and provide a similar crunchy satisfaction.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.