Chocolate Cupcake with Icing or Filling (1 Cupcake)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Cupcake With Icing Or Filling without glucose spikes

Portion Control

Limit the quantity of chocolate cupcake you consume to reduce the overall sugar intake and subsequent glucose spike.

Pair with Protein

Consume the cupcake alongside a source of protein, such as a handful of nuts or a piece of cheese, to slow down digestion and absorption of sugars.

Incorporate Healthy Fats

Add healthy fats like avocado or a few almonds to your meal, which can help stabilize blood sugar levels.

Eat Fiber-Rich Foods

Include fiber-rich foods such as lentils, chickpeas, or whole grains in your meal to help moderate the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water before and after eating the cupcake to help your body efficiently process the sugar.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use the sugar for energy rather than letting it spike your blood glucose levels.

Mindful Eating

Eat slowly and mindfully to allow your body to process food more effectively and reduce the likelihood of overeating.

Choose Timing Wisely

Eat the cupcake as part of a balanced meal rather than on an empty stomach to mitigate the glucose spike.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels after consuming sweets to understand your body's response and make necessary adjustments.

Limit Frequency

Reduce the frequency of consuming high-sugar treats like chocolate cupcakes to maintain better overall blood sugar control.

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